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Leucine: Richest Foods (per portion)


Leucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Leucine Rich Foods
149%3.4gsoybean kernels (250ml)
128%2.9gveal cutlets (100g)
122%2.8gdried and salted scrod (55g)
116%2.7gbeef liver (100g)
112%2.6gdeer (100g)
109%2.5ghard roe (100g)
106%2.4galbacore tuna (100g)
104%2.4gturkey light meat (100g)
103%2.4gstewed rabbit (100g)
102%2.3gpheasant leg (125g)
     
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Detailed list (Foods quantities are per portion)
Top Leucine Rich Foods
149%3.4gsoybean kernels (250ml)
128%2.9gveal cutlets (100g)
122%2.8gdried and salted scrod (55g)
121%2.8gcubed veal (100g)
116%2.7gbeef liver (100g)
112%2.6gdeer (100g)
110%2.5glean-veal (100g)
109%2.5ghard roe (100g)
108%2.5gveal shoulder (100g)
107%2.5gsoybeans (250ml)
106%2.4galbacore tuna (100g)
106%2.4gtuna (100g)
105%2.4gveal liver (100g)
104%2.4gturkey light meat (100g)
103%2.4graw tuna (125g)
103%2.4gstewed rabbit (100g)
102%2.3gpheasant leg (125g)
102%2.3groasted turkey (100g)
102%2.3gbeef rib (100g)
101%2.3gpork liver (100g)
101%2.3gturkey leg (100g)
100%2.3gboar (100g)
100%2.3gfried chicken flesh (100g)
99%2.3gcuttlefish (100g)
99%2.3gveal heart (100g)
99%2.3gpork kidneys (100g)
98%2.3groasted rabbit (100g)
98%2.3ggoat (100g)
98%2.2gfarmed salmon (125g)
97%2.2gostrich (125g)
97%2.2ghorse (100g)
96%2.2gred salmon (100g)
96%2.2glamb leg (100g)
95%2.2glamb, american, composite cuts, lean, cooked (100g)
95%2.2gcubed lamb (100g)
94%2.2groasted chicken flesh (100g)
94%2.2ghalibut (100g)
94%2.2gpork loin (100g)
94%2.2gtrout (100g)
94%2.2gsalted canned tuna (100g)
93%2.1gveal kidney (100g)
93%2.1gdouble hamburger (140g)
92%2.1glamb heart (100g)
92%2.1gpork leg (100g)
92%2.1groasted chicken fillet (100g)
92%2.1gguinea (125g)
92%2.1groasted capon (100g)
92%2.1gbroiled lamb shoulder (100g)
92%2.1ggoose, domesticated, flesh and skin, roasted (100g)
91%2.1goctopus (100g)