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Leucine: Richest Foods (per 100g)


Leucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Leucine Rich Foods
222%5.1gdried and salted scrod (100g)
215%4.9gspirulina (100g)
162%3.7gcheese, parmesan, grated (100g)
154%3.5gskimmed milk (dry) (100g)
136%3.1gdried dulse (100g)
135%3.1ggruyere (100g)
130%3gpork, cured, bacon, broiled, pan-fried or roasted (100g)
129%3gemmental (100g)
128%2.9gveal cutlets (100g)
125%2.9gsoybean kernels (100g)
121%2.8gcubed veal (100g)
116%2.7gbeef liver (100g)
114%2.6ghard goat cheese (100g)
112%2.6gdry whole milk (100g)
112%2.6gcheese, edam (100g)
112%2.6gdeer (100g)
111%2.6gcheese, gouda (100g)
110%2.5glean-veal (100g)
110%2.5gsmoked sturgeon (100g)
109%2.5ghard roe (100g)
108%2.5gveal shoulder (100g)
108%2.5gcheese, port-salut (100g)
106%2.4galbacore tuna (100g)
106%2.4gtuna (100g)
105%2.4gpumpkin seed kernels (100g)
105%2.4gveal liver (100g)
104%2.4gturkey light meat (100g)
103%2.4gunsalted canned tuna (100g)
103%2.4gstewed rabbit (100g)
102%2.3ganchovy, european, canned with olive oil, drain... (100g)
102%2.3groasted turkey (100g)
102%2.3gbeef rib (100g)
101%2.3gpork liver (100g)
101%2.3gturkey leg (100g)
100%2.3gboar (100g)
100%2.3gfried chicken flesh (100g)
99%2.3gdried beef (100g)
99%2.3gcuttlefish (100g)
99%2.3gveal heart (100g)
99%2.3gpork kidneys (100g)
98%2.3groasted rabbit (100g)
98%2.3gcheese, muenster (100g)
98%2.3ggoat (100g)
97%2.2ghorse (100g)
96%2.2gred salmon (100g)
96%2.2glamb leg (100g)
95%2.2glamb, american, composite cuts, lean, cooked (100g)
95%2.2gcheese, processed, swiss (100g)
95%2.2gcubed lamb (100g)
94%2.2groasted chicken flesh (100g)
     



Abstract (Foods quantities are per portion)
Top Leucine Rich Foods
149%3.4gsoybean kernels (250ml)
128%2.9gveal cutlets (100g)
122%2.8gdried and salted scrod (55g)
116%2.7gbeef liver (100g)
112%2.6gdeer (100g)
109%2.5ghard roe (100g)
106%2.4galbacore tuna (100g)
104%2.4gturkey light meat (100g)
103%2.4gstewed rabbit (100g)
102%2.3gpheasant leg (125g)
     
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